How To Avoid Sleepiness After Eating Meal?

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How To Avoid Sleepiness After Eating Meal? How To Avoid Sleepiness After Eating Meal? Hey there! Many of us may have felt an undeniable urge to sleep after a hearty meal and conveniently, it usually happens right after eating lunch. But why? How do we avoid it? The feeling of being tired after a meal is called as postprandial somnolence. Here are some of the causes.  1. The Time Of Your Meal   Yes, the time of day that you eat is crucial to how you feel afterward. According to many experts, we feel a natural dip in our energy twice a day, once at 2AM and again at 2PM. So, if you are having your lunch at around 12:30 to 1PM, you may feel sleepy by the time it hits 2.  This is because your energy lowers at that time. Additionally, after a meal, your body is more concentrated on digesting that meal than any other process. When you think about it, going to sleep may not be a bad idea, as it would allow your body to digest food better.  Unfortunately, most of us have work...
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Best Anti-Aging Foods |Foods That Make You Look Younger|

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Best Anti-Aging Foods |Foods That Make You Look Younger|

Best Anti-Aging Foods |Foods That Make You Look Younger|

Hello friends ! Do you know that there are some foods which can help you look younger irrespective of the age ?

Can food really help you live longer? Will avocados really protect your skin? Can you still eat chocolate? Stick around because I am gonna answer all these questions and more.

So here is the list of  Top 11 Anti-Aging Foods.

1. Papaya

Best Anti-Aging Foods |Foods That Make You Look Younger|


This tropical natural product has a rich surface that is sweet and tasty. This one probably won't be something you're absolutely acquainted with, which is the reason I put it at the head of our rundown.

There are a few varieties, but today we’re gonna focus on the most common which is the red papaya. Papaya has the reputation of a superfood because it’s rich with antioxidants which help in reducing the signs of aging. 

It contains vitamin A which helps your vision,vitamin C which is great for the immune system and skin, vitamin K helps your bones and heart and vitamin E which is an antioxidant that helps not only your skin, but the health of your blood, your eyes and your brain. 

The best part about Papaya is that it contains a digestive enzyme called papain which hosts even more anti aging benefits and is known as one of the best anti-inflammatory foods out there and might even be more effective than some anti inflammatory drugs on the market.

2. Walnuts

Best Anti-Aging Foods |Foods That Make You Look Younger|

Getting into a walnut might be difficult, but the benefits are worth it. Long ago people thought walnuts were healthy for the brain because they actually look like a brain, and in reality they were not wrong. Walnuts are especially good for your brain because of the protein and omega 3 fatty acids they contain. 

Eating a handful of walnuts everyday will get you just the right dose of these fatty acids to increase your overall longevity. Plus omega 3’s are known to help keep your brain young, preventing the onset of dementia. They’re good for your heart too. Walnuts can improve your cholesterol and keep the risk of heart disease low. 

3. Avocados

Best Anti-Aging Foods |Foods That Make You Look Younger|

This brightly coloured food is great for anti aging by keeping your skin looking youthful and smooth. They are high in calming unsaturated fats and are plentiful in vitamin A which can assist us with shedding old skin cells so new sparkling skin can radiate through.

Avocados contain carotenoids which can help protect your skin from the sun’s harmful rays, can block toxins and lower your risk against certain forms of cancer. You can toss avocado in any salad, make it into delicious homemade guacamole or put it on toast.

4. Extra Virgin Olive Oil

Best Anti-Aging Foods |Foods That Make You Look Younger|

Ok, this one isn’t exactly a food, but it’s still something you ingest so we’re counting it. You wanna make sure you’re getting the extravirgin kind to reap all the healthy, anti aging benefits. 

Olive oil has a reputation of being one of the healthiest fats on the planet. It protects you against a wide range of agerelated diseases like, heart disease, metabolic syndrome, cancer and can lower your blood pressure. It’s great for your largest organ too, your skin.

Olive oil is about 73% mono unsaturated fat which helps keep your skin’s firmness and elasticity.

Best anti-aging foods that make you look younger. These foods allow you to feel young from within. How these foods help you to look young ?

The next food isn’t exactly a “food”either.

5. Water

Best Anti-Aging Foods |Foods That Make You Look Younger|

Water - does it at any point let us down in the wellbeing office?
Staying hydrated is pretty important as water keeps our bodies functioning at top performance. Did you know that the thirst sensation becomes weaker as we age? That means the older we get, the more important it is that we keep ourselves hydrated. We’re made up of about 60% water anyway, and water helps our bodies fight off damage and aging.

6. Green tea

Best Anti-Aging Foods |Foods That Make You Look Younger|


Keeping with our liquid theme, green tea is another one that should be part of your routine if you wanna stay youthful. 

Green tea is super high in antioxidants that help your cells fight off damage that can cause premature aging or increase your risk of disease. Green tea is loaded with specific types of antioxidants called polyphenols. These can fight against heart disease, inflammation, insulin resistance and diabetes. 

Not only that but polyphenols are also known to boost the main protein in your skin called collagen. This can also reduce the appearance and other signs of premature aging.

7. Pomegranate

Best Anti-Aging Foods |Foods That Make You Look Younger|

This bright red fruit is one of the healthiest ones you can buy. When it comes to antioxidants, pomegranate might have the edge over green tea.

As we age the risk of disease can increase, disease like colon cancer. Pomegranate could help improve the condition of people suffering with this type of cancer. When it comes to its age defying benefits, studies suggest pomegranate can protect you from the sun’s harmful rays can repair damaged skin and increase your body’s production of collagen.

8. Sweet Potato

Best Anti-Aging Foods |Foods That Make You Look Younger|




Sweet potato is a healthy and great alternative to your average potato when you’re craving something yummy. 

The bright orange colour of sweet potatoes is what lets you know they’re full of beta carotene. 

Your body converts beta carotene into vitamin A which boosts your skin cells promoting elasticity, encourages new skin cell growth and leaves you with younger, softer skin.

9. Vegetables

Best Anti-Aging Foods |Foods That Make You Look Younger|

Vegetables are low in calories and high in nutrients your body needs, especially if you wanna stay young looking. One study focused on more than 700 japanese women and measured their skin’s elasticity and other skin qualities. 

Researchers found that those who ate more green and yellow vegetables had less wrinkles than those who didn’t. Many vegetables contain antioxidants that can protect you against harmful diseases like heart disease, cancer, and cataracts as you age.

The next item is something that you can add to just about any meal.

10. Spices

Spices add flavour and health benefits to any meal. They also have some age defying qualities.

The smell of cinnamon is a delightful one, and you should add it to your diet more often because cinnamon has been shown to increase the production of collagen in your skin making it more firm and youthful looking.

Best Anti-Aging Foods |Foods That Make You Look Younger|


Ginger is another spice that can help prolong the signs of aging. Ginger contains a compound called gingerol. This compound could reduce the appearance of age spots that appear when our skin becomes damaged from the sun. It also contains anti inflammatory properties. 

Best Anti-Aging Foods |Foods That Make You Look Younger|

If you like heat, then you’re in luck because research suggests the capsaicin in chili can reverse some of the age related changes that take place in the skin’s cells. So, try spicing up your next dish.

Best Anti-Aging Foods |Foods That Make You Look Younger|

And the last but not the least food from 
the list of best anti-aging foods is given 
below :

11. Dark Chocolate

Best Anti-Aging Foods |Foods That Make You Look Younger|

70% Dark chocolate or higher is great in the anti aging field and fights off common ailments that affect us as we get older like high blood pressure and cholesterol. Eating a square or two of dark chocolate as a treat won’t spike your blood sugar and has lots of antioxidants that defend your cells against damage from free radicals. Dark chocolate is high in calories so you want to keep this as a small treat every now and again, to get all the benefits.

Do you already eat any of these foods on a regular basis? What new ones are you going to try? Let me know in the comments below.

|Anti-Aging Foods 
Foods that make you look younger.|


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