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Showing posts with the label Indian cuisine

How To Avoid Sleepiness After Eating Meal?

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How To Avoid Sleepiness After Eating Meal? How To Avoid Sleepiness After Eating Meal? Hey there! Many of us may have felt an undeniable urge to sleep after a hearty meal and conveniently, it usually happens right after eating lunch. But why? How do we avoid it? The feeling of being tired after a meal is called as postprandial somnolence. Here are some of the causes.  1. The Time Of Your Meal   Yes, the time of day that you eat is crucial to how you feel afterward. According to many experts, we feel a natural dip in our energy twice a day, once at 2AM and again at 2PM. So, if you are having your lunch at around 12:30 to 1PM, you may feel sleepy by the time it hits 2.  This is because your energy lowers at that time. Additionally, after a meal, your body is more concentrated on digesting that meal than any other process. When you think about it, going to sleep may not be a bad idea, as it would allow your body to digest food better.  Unfortunately, most of us have work...
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Recipe of Aaloo, Chana and Soyabean

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 Recipe of Aaloo, Chana and Soyabean Hello Friends! Today I have come up with this awesome recipe of Aaloo, chana and soyabean or soyachunks. This recipe is not only tasty but it is also good in terms of nutrition because it contains chana or black chickpeas and soyachunks.  Before we begin with the recipe let's discuss how this recipe is full of nutrients. Kala Chana/Black Chickpeas Nutrition: Kala chana is a  rich source of minerals and vitamins . It also provides decent amount of fiber and protein. The protein and fiber in kala chana may help keep your appetite under control. Soyachunks Nutrition: Soya chunks are the cheapest source of protein. They are high in fibre. Soya chunks are also known as a substitute of meat. Soya chunks help your bones to become stronger. They also contain minerals such as iron, calcium, magnesium and manganese. Now let's begin with the  Recipe of Aaloo, Chana and Soyabean: The ingredients are as follows: 100 grams of chana  50 gra...
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Recipe of Kale Chane ke chhole |black chickpeas curry|

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Recipe of Kale chane ke chhole| kale chane ki sabji | black chickpeas curry : One of the most famous cuisines of North India i.e. kala chana is perfect for any occasion to cook. North Indians are grown up eating kala chana because  it is not only tasty but also a great source of nutrition and it is perfect to consume with puri , roti and parathas. It is even go very well  with the plain rice.The taste of the Indian spices when indulge with the onion, garlic and kala chana, it tastes no less than heaven. Different styles of making kala chana : There are several ways to cook it. In different regions of India people make it with their own ways. Some people like to make it restaurant style. In some regions of India people like to add coconut. Some of them also like to experiment with their food which sometimes turn to be good or bad too. Many people make the curry by adding lots of  tomatos or tomato paste. Some people also prefer to use cream to make it rich in tas...
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