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How To Avoid Sleepiness After Eating Meal?

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How To Avoid Sleepiness After Eating Meal? How To Avoid Sleepiness After Eating Meal? Hey there! Many of us may have felt an undeniable urge to sleep after a hearty meal and conveniently, it usually happens right after eating lunch. But why? How do we avoid it? The feeling of being tired after a meal is called as postprandial somnolence. Here are some of the causes.  1. The Time Of Your Meal   Yes, the time of day that you eat is crucial to how you feel afterward. According to many experts, we feel a natural dip in our energy twice a day, once at 2AM and again at 2PM. So, if you are having your lunch at around 12:30 to 1PM, you may feel sleepy by the time it hits 2.  This is because your energy lowers at that time. Additionally, after a meal, your body is more concentrated on digesting that meal than any other process. When you think about it, going to sleep may not be a bad idea, as it would allow your body to digest food better.  Unfortunately, most of us have work...
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Kheer Recipe |Indian Rice Pudding| 2020

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Kheer Recipe |Indian Rice Pudding|2020 : Kheer is an Indian dessert that is cooked in every indian house. It is a dessert which can be cooked anytime. You do not need to wait for any festival to make and eat Kheer . Basically Kheer is a mixture of milk, rice and sugar that is full of flavours and aroma. It is also perfect for any occasion to make. Kheer is a very simple and authentic indian dessert. In my home  Kheer is made by my mother the every other day which contains the goodness of milk, rice, sugar and dry fruits. But you can also make it with very basic ingredients like rice, sugar and milk which is easily available in every kitchen. No fancy ingredients are required to make kheer. In this blog I will be sharing with you my mom's version of recipe of Kheer that is very simple yet eligent. While making Kheer one question that arises is ----- which rice to use ? Very important thing to consider is which rice to use to make that perfect kheer in which the rice beautifully c...
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