That Lucid Life

11 Most Nutrient Dense Fruits | Most Nutrious Fruits | Hey there, Thinking of going on a health kick? There are plenty of great foods you can start eating to get your body in shape. While most people associate vegetables witha healthy diet, there are also amazing fruits packed with every vitamin and mineral you can think of. Let’s take a look at the 11 most nutrient dense fruits | Most Nutrious Fruits |  to get you in shape. Have you tried mangos? How about watermelon? When was the last time you had lemons? Do you eat olives? Well you may want to start… We’re talking all that and more.  1. Pomegranate The first fruit in the list of  11 Most Nutrient Dense Fruits | Most Nutrious Fruits | is  Pomegranate . Pomegranates  are among the healthiest foods you can eat. They are jammed-packed with iron, potassium and vitamins. But it's the antioxidant levels in pomegranates that make them a superior fruit. These levels are shown to be higher than that of green tea and red wine. They’re als

 Recipe of Aaloo, Chana and Soyabean Hello Friends! Today I have come up with this awesome recipe of Aaloo, chana and soyabean or soyachunks. This recipe is not only tasty but it is also good in terms of nutrition because it contains chana or black chickpeas and soyachunks.  Before we begin with the recipe let's discuss how this recipe is full of nutrients. Kala Chana/Black Chickpeas Nutrition: Kala chana is a  rich source of minerals and vitamins . It also provides decent amount of fiber and protein. The protein and fiber in kala chana may help keep your appetite under control. Soyachunks Nutrition: Soya chunks are the cheapest source of protein. They are high in fibre. Soya chunks are also known as a substitute of meat. Soya chunks help your bones to become stronger. They also contain minerals such as iron, calcium, magnesium and manganese. Now let's begin with the  Recipe of Aaloo, Chana and Soyabean: The ingredients are as follows: 100 grams of chana  50 grams of soya chunk

12 Food That Whiten Teeth |White Teeth| Hey there ! Do you like white teeth? What do you do for whiten your teeth? Many people go to the dentists for whiten teeth. But do you know that you can whiten your teeth naturally at home with some foods. Today I will be talking about  12 Food That Whiten Teeth |White Teeth| Certain foods will have your teeth looking good as new! Let’s discuss  12 Food That Whiten Teeth |White Teeth| .  If you want beautiful White Teeth then continue reading. Do you eat oranges? How about pineapples? How much milk do you drink each day? Wait, baking soda? We’re talking all that AND more…  12 Food That Whiten Teeth |White Teeth| 1. Baking Soda How to make your teeth whiter with baking soda?  That’s right. This simple cooking ingredient will have your teeth looking a little too good. A study from 2008 showed that toothpaste containing baking soda did a much better job removing plaque than the toothpaste that didn’t.They can also work against liquid stains like r

How To Get Glass Skin In 7 Easy Steps?|Home Remedy|  How To Get Glass Skin In 7 Easy Steps? |Home Remedy|  Hello Friends! If I ask you that what do you do for your skincare, most of you will probably say that we do facewash and sometimes we moisturise our skin too. Well that's totally fair because we do not have enough knowledge about what should done when it comes to skin care.  Even if you take help from internet it will show you huge list of methods. That is totally gonna confuse you.  And even if we have knowledge about what should be done, we don't have time to do all of that. We just do our daily skincare rituals. But sometimes we need to give some attention to our skin. And that's the reason why I have come up with these 7 easy steps skin care routine (home remedy) to get glass skin.  The important thing in this is you do not need to do this on daily basis. You can do this on the weekends. Another important thing is that the ingredients that we are using can be acc

Benefits of Ice Bath Benefits of Ice Bath Hello Friends!  You probably like to either start your day or end it with a warm, relaxing shower. Emphasis on “warm”- nobody likes to shower cold. In fact, the last thing you’d probably want to do instead is jump straight into a bath tub full of frigid ice water. But as it turns out, while ice baths might not be the most pleasant feeling in the world, they could potentially be useful for a number of health-related reasons. And that is topic for today's article. Yes ! We are going to talk about the benefits of ice bath   Let’s take a look at the benefits of ice bath . 1. Muscle Pain For proficient competitors and wellness addicts the same, it's normal to see somebody blunge themselves into a cold bath following an exceptional exercise. For quite a long time, individuals have accepted that a 10 to 15-minute absorb a freezing ice shower is only the thing you have to carry some sweet help to your sore and achy muscles after physical ex

What Are The Health Benefits of Mangoes? |Benefits of Mango| Hey guys, don’t you love mangoes? What’s not to love about them! They’re sweet, brightly coloured and delicious! In some parts of the world they’re actually called the ‘King of Fruits’ and today, we’re gonna find out the health benefits of mangoes . Here’s the list of the health benefits of mangoes and  why you should be eating more mangoes: 1. They’re packed with good stuff. Mangoes are full of vitamins and minerals your body needs, but don’t take our word for it, check out all the health benefits of mangoes . One cup of chopped up mango will give your body the following: 1 gram of protein, 2 grams of fiber, 20% of your copper, almost yourtotal recommended amount of vitamin C for the day (about 67%), 10% of your vitamin Aand E not to mention decent amounts of vitamin B5, K B6. Really the list goes on and on but we think you probably get the point by now, they’re really good for you.  2. They’ll Make Your Hair and Skin Look