How To Avoid Sleepiness After Eating Meal?

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How To Avoid Sleepiness After Eating Meal? How To Avoid Sleepiness After Eating Meal? Hey there! Many of us may have felt an undeniable urge to sleep after a hearty meal and conveniently, it usually happens right after eating lunch. But why? How do we avoid it? The feeling of being tired after a meal is called as postprandial somnolence. Here are some of the causes.  1. The Time Of Your Meal   Yes, the time of day that you eat is crucial to how you feel afterward. According to many experts, we feel a natural dip in our energy twice a day, once at 2AM and again at 2PM. So, if you are having your lunch at around 12:30 to 1PM, you may feel sleepy by the time it hits 2.  This is because your energy lowers at that time. Additionally, after a meal, your body is more concentrated on digesting that meal than any other process. When you think about it, going to sleep may not be a bad idea, as it would allow your body to digest food better.  Unfortunately, most of us have work...
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Benefits Of Doing Plank | How To Do Plank |

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Benefits Of Doing Plank | How To Do Plank |

Hey there ! If you ask a bunch of trainers to give a shortlist of their favorite exercises, the plank will likely top many of them, and there is a good reason for that. Doing planks may be one of the quickest ways to tighten and tone your core. 

Planks are a simple, yet very effective body weight exercise and I will tell you all about plank from how to do a proper one, their health benefits and variations that you try. Before we actually get into the health benefits of planks, it is very important for you to know how to do a classic plank.

How to do a classic plank ?

Benefits Of Doing Plank | How To Do Plank |



 First, lie on your front with your fists clasped, elbows pushed into your sides by your ribs, forearms on the floor and toes tucked under. Then, push your body weight up so that it’s resting on your forearms and feet, in a straight line parallel to the floor. Next, squeeze the muscles in your bottom and thighs and push your heels together. This increases the muscle tension in your legs and bottom, while pulling up on your pelvic floor.

Finally, check your back and bottom aren’t popping up or caving in. Tuck your pelvis under to switch on your lower abs and make sure that you are making a straight line from heels to head, so that your neck is parallel to the floor. Remember to keep your head and neck in a relaxed, neutral spine posture with your eyes focused on the floor, at a spot between your forearms. If you are just beginning, start by holding this position for 10 seconds. Now that you know how to do a classic plank let us get into the health benefits of doing it everyday.

Eight reasons or eight benefits why you need to do plank every day. Planks are one of the best activities you can do at home. They don't take much time or effort. And you don't have to wait long for tangible results. A few extraordinary changes will happen to your body if you do this exercise consistently. 
For example, it can help give you a disposition support. 
 
Continue reading to find out all the benefits of regular planks.

1. Your core muscles strengthen.

Planks involve all the major groups of core muscles, including transverse and oblique abdominal muscles, and the buttocks. Their strengthening will give you an increased ability to lift heavy things, form a waistline and provide support for your back.

2. The danger of back and spine injury decreases.

In the event that you need to practice consistently without inconvenience, you initially should make your muscles solid.
Planks are an activity that permits you to reinforce muscles without superfluous strain on the spine. Perform them regularly to reduce back pain significantly and provide strong support for your spine, especially its upper part. Also, the plank is a safe way to gain overall muscle mass.

3. Your metabolism accelerates.

Did you know that everyday planks burn more calories than other exercises? Planks are particularly helpful for individuals who lead a sedentary lifestyle. A daily ten-minute workout followed by the plank at home before or after work provides a higher level of metabolism throughout the day, even during sleep.

4. Your posture improves.

You'll start keeping your back straight more easily. Planks strengthen the abdominal, back, neck, shoulder and chest muscles. As a result, you'll no longer wanna stop.

5. Your coordination improves.

Have you ever tried to stand on one foot? What happened? If you are unable to find the balance that means your abdominal muscles most likely are not strong enough. Practice the side plank regularly, and you'll learn to keep your balance. 

6. You become more flexible.

Flexibility is the key advantage the plank provides. Working out in this way you stretch the muscles around the shoulders, scapula and collarbones. Biceps and hip muscles likewise create, and your feet and toes become adaptable.

7. Your mood lifts up.

The planking exercise affects your nervous system. It extends and loosens up muscles which are typically solidified because of stress, making pressure all through the body.

Planks help to dispose of nervousness and indications of sadness, yet just on the off chance that you make them some portion of your day by day life. Do you practice the plank each day? How does it work for you?

8. A Toned Belly.

Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your muscular strength become stronger, your midriff will fix. Keep in mind, however, that in order to really get a six pack and toned abs, you have to shed fat and doing planks alone won’t help in that.

I hope, by now, you would have understood how to do plank and benefits of doing plank.

How to do plank? What is the benefit of doing plank ? 8 reasons or 8 benefits why you need to do plank everyday.
#postureimprovement #musclestrength


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